WHAT IS ANXIETY DISORDER? To start, let me tell you, from all my readings, ANXIETY IS NORMAL, and ANXIETY DISORDER is TREATABLE! Child Anxiety is normal, and if you are detecting in your children worry, fear, or if they are displaying stress every time they go to school, taking hoursRead More →

The “pit-stop” of Meditation “Meditative” and “action” are the two words to follow. By the worldwide dictionary, it is means, “the action or practice of meditating; a written or spoken discourse expressing considered thoughts. Synonym-contemplation, thought, thinking, musing, pondering, consideration, reflection”. Basically, in other words, is the act of thinking,Read More →

WHAT IS AUTISM SPECTRUM DISORDER According to the standard dictionary, autism is “a developmental disorder of variable severity that is characterized by difficulty in social interaction and communication and by restricted or repetitive patterns of thought and behavior.” Autism Spectrum disorder (ASD), so called because they present a wide range,Read More →

MENTAL HEALTH = POSITIVE THOUGHTS I BELIEVE that everything in our life should be done and feeling with balance. All the issues and disorders come when emotionally we are not aligned. If we got an old scale and we start to “measure” our emotions, we will also be able toRead More →

Keep calm, it´s bedtime 🙂 Bedtime routine Around 1-3 years old It’s called toddler stage, is the early childhood development stage. Where the little ones start to reveal part of their personality and where they start to want to know everything around. They start to walk, they start saying someRead More →

1. Importance of Meditation What is Meditation? “Meditative” and “action” are the two words to follow. By the dictionary, this means, “the action or practice of meditating; a written or spoken discourse expressing considered thoughts. Synonym-contemplation, thought, thinking, musing, pondering, consideration, reflection”. Basically, in other words, is the act ofRead More →