To start, let me tell you, from all my readings, ANXIETY IS NORMAL, and ANXIETY DISORDER is TREATABLE!

Child Anxiety is normal, and if you are detecting in your children worry, fear, or if they are displaying stress every time they go to school, taking hours to fall asleep, won’t be part of any new groups of activities, or they don’t want to go anywhere without you, this is a typical display of anxiety.

Anxiety is “A feeling of worry, nervousness, or unease about something with an uncertain outcome; strong desire or concern to do something or for something to happen” assays in a standard dictionary.

Anxiety is a natural body response to stress, fear, and overwhelming worry and can affect daily routines and life.

If you are detecting signals that are putting in case your children´s mental health, go to the doctor, the same way you deal with fever and broken bones. The diagnosis of the symptoms can be an Anxiety Disorder.

These symptoms can start at a young age and can be part of their life if not detected. But if identified and helped can be just a phase or period of growth.

On this post you will find some alternatives therapies you can do at home with them, to help your children´s anxiety.


A combination of biological and environmental factors is the main case for anxiety, like for other mental and emotional disorders too.

Stress events, such as the first day at school, the first day of a new extra activity, giving a speech, going for the first presentation, moving or the loss of a parent or grandparent, may case emotional reactions that can trigger the onset of anxiety disorder.


According to Anxiety and Depression Association of America (ADAA), Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.

The term “anxiety disorder” includes this group of conditions and types:

1. Generalized Anxiety Disorder (GAD)

This type is persistent, excessive and unrealistic worry about everyday things.

2. Obsessive-compulsive Disorder (OCD)

Characteristics: unwanted and intrusive thoughts (obsessions) and ritualistic behaviors and routines (compulsions) conducted to ease anxiety.

3. Panic Disorder

Characteristics: spontaneous, seemingly out-of-the-blue panic or anxiety attacks and the preoccupation with the recurring fear attack

4. Post traumatic stress disorder (PTSD)

Is triggered by an extremely traumatic event in which grave physical harm occurred or was threatened or witnesses.

5. Social Anxiety Disorder (SAD)

SAD affects 15 million adults or 6.8% of the U.S. population. It is equally common among men and women and typically begins around age 13.

The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated by others, or rejected in a social or performance situation.

6. Specific phobias

It seems excessive and unreasonable worries in the presence of or in anticipation of a particular object, place or situation.


Anxiety disorders affect one in eight children. How we mention above, an anxiety disorder can be treatable and, as soon is detected as more quickly can be helped.

By the World Health Organization (WHO) worldwide 10-20% of children and adolescents experience mental disorders. Half of all mental illness begins by the age of 14.

Dr. Katharina Manassis, M.D., FRCP(C): Author, certified Child Psychiatrist, and Professor Emerita at the University of Toronto, although retired, She refers some parenting helps in her website. I will just give you some ideas.

 Anxiety strategies don’t work once anxiety is extreme, so kids need to attend to the early signs of anxiety

 Use a body drawing to have the child point to places where he/she notices anxiety symptoms

 Ask which symptoms are the earliest

 Ask if some thoughts/feelings come up even earlier

Dr. Katharina Manassis also mentioned parental pearls:

 When things go wrong, let the child know it’s not the end of the world, you want to help, and you have his/her back…getting upset and assuming it’s the child’s fault will almost always shut down the discussion; children who feel supported by parents share more of their feelings.

 For the same reason, when things go well, offer specific praise regarding the child’s part in the success (e.g., you included such beautiful details in that geography project…no wonder you got an A!)


With one click you can start working with your kids at home. Some of these books are the ones with more selling rankings and a Gold NAPPA (National Parenting Publications Awards) winner.

Guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries.

Guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries.

Product: What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety

Average Customer Review: 4.7 out of 5 stars  (783 customer reviews)

Price: Paperback: $16.38

This book was written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You’ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you’ll make relaxation a family habit that will stay with both you and your child for a lifetime.

Product: The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions.

Average Customer Review: 4.5 out of 5 stars   (53 customer reviews)

Price: $12.20

The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT (cognitive behavioral therapy) and designed to help children understand their anxious thoughts within a positive framework—a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.

Product: The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination 

Average Customer Review: 4.5 out of 5 stars   (19 customer reviews)

Price: $15.26


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